- Sample or oats prepared with nuts
- Vegetable milk of your preference (we use almond)
- Fresh raspberries
- Lio Mart® banana
- Honey, bee or you have
- At night I mix samples or oatmeal with vegetable milk.
- Let it stand all night.
- To the next Say of the Refri to add the final touch. Decorate your sampling with liophilized banana of lio Mart®, fresh raspberries and a little honey to sweeten.