LioMart Blog — ejercicio

It is popular knowledge of the hidden beauties that Mexico has. One of the best secrets of the relief of our country is one that is found in the most recondite of Lake Chapala. Jalisco, a land whose orography includes beaches, mountains, plains and plateaus, has an incomparable hiking trail: El Cerro La Chupinaya. Hiking has become enormously relevant, above all because it is one of the few outdoor physical activities that can be practiced under most of the regulations imposed by the pandemic. The Chupinaya represents a medium-high level route, which can be practiced in small groups. With a...

One year ends and another begins: this is what happens every end of December where, between celebrations, we welcome a new cycle. A year ends with the closing of projects, personal, financial, work and spiritual goals. The succession of the years is the natural timeline that we use to mark delivery dates and new beginnings. What can we expect this coming year? The elephant in the room cannot be denied: we are entering the third year in the COVID-19 era. Many of us thought in 2020 that the pandemic was going to last, at most, a year. But it was...

The options to eat during a hike, camping, or outdoor activities are not very wide. Learn about LioMart's proposal in this type of activity.

There are many myths about eating before exercise. In this blog post we give you the recommendations of an expert so you can eat and enjoy your exercise like never before.